The murmur of the water that breaks on the rocks, the warmth of the sun caressing the skin, the fluid movement of the table that oscillates in harmony with the waves, the inner experience of entering into a state of self-knowledge and revitalization. This is SUP Yoga, a practice that using the relaxation and breathing techniques from the millenary Hatha yoga technique, along with a wide and stable SUP board, will bring benefits to your psycho-physical wellbeing.
With this 90-minute activity, you will enjoy this practice on an SUP board and under the guidance of an expert mentor, not only benefiting yourself from the well known yoga effects, but also increasing your endurance, flexibility and coordination, all of this while being surrounded by a peaceful and crystalline sea.
From 9:00 a.m. to 10:30 a.m.
From 7:30 pm - 9:00 pm